{"id":2302,"date":"2023-10-25T14:46:41","date_gmt":"2023-10-25T07:46:41","guid":{"rendered":"https:\/\/10pharma.com.vn\/?p=2302"},"modified":"2024-07-05T17:21:58","modified_gmt":"2024-07-05T10:21:58","slug":"nhung-thuc-pham-giau-chat-chong-oxy-hoa-giup-phonh-benh-tang-cuong-suc-khoe","status":"publish","type":"post","link":"https:\/\/gold-pharma.com.vn\/en\/nhung-thuc-pham-giau-chat-chong-oxy-hoa-giup-phonh-benh-tang-cuong-suc-khoe\/","title":{"rendered":"VEGETABLES AND FRUITS THAT HELP BOOST COLLAGEN PRODUCTION FOR THE SKIN"},"content":{"rendered":"

Citrus fruits, strawberries, bell peppers, tomatoes, and avocados provide vitamin C and other nutrients that support the natural production of collagen, resulting in youthful and healthy skin.<\/em><\/p>\n

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Citrus fruits: Vitamin C is essential for the synthesis of pro-collagen, the precursor to collagen in the body. Eating fruits rich in vitamin C, such as citrus fruits (oranges, grapefruits, lemons), helps replenish collagen, resulting in healthy skin and hair.<\/p>\n

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Berries: These are a rich source of vitamin C, especially strawberries. Raspberries and blueberries also contain a significant amount of vitamin C. Berries also contain many antioxidants that slow down the aging process of the skin.<\/p>\n

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Tomatoes: A medium-sized tomato can provide nearly 30% of the daily recommended intake (DV) of vitamin C to support collagen synthesis.<\/p>\n

Lycopene, a powerful antioxidant found in tomatoes, helps protect the skin from the harmful effects of ultraviolet rays, contributing to a youthful appearance.<\/p>\n

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Leafy green vegetables: Green vegetables such as spinach, bok choy, kale, Swiss chard, and other lettuces are brightly colored thanks to chlorophyll, which has powerful antioxidant properties. Eating foods containing chlorophyll increases collagen precursors in the skin.<\/p>\n

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Bell peppers: Green, yellow, red, and orange varieties all contain more vitamin C than oranges. Adding bell peppers to salads, pizza toppings, steamed dishes, or stir-fries is nutritious and boosts collagen production, nourishing the skin for a youthful appearance.<\/p>\n

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Avocado: Vitamins C and E in avocados promote collagen production while moisturizing the skin. This results in smoother, firmer skin and prevents wrinkles caused by dryness. The healthy fats in avocados help repair and restore skin cells, preventing oxidative stress.<\/p>","protected":false},"excerpt":{"rendered":"

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Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt: Vitamin C kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p pro-collagen, ti\u1ec1n ch\u1ea5t t\u1ea1o ra collagen c\u1ee7a<\/p>","protected":false},"author":1,"featured_media":3510,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"\nNH\u1eeeNG LO\u1ea0I RAU QU\u1ea2 GI\u00daP T\u0102NG C\u01af\u1edcNG S\u1ea2N XU\u1ea4T COLLAGEN CHO DA - Gold Pharma\u00ae Official Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gold-pharma.com.vn\/en\/nhung-thuc-pham-giau-chat-chong-oxy-hoa-giup-phonh-benh-tang-cuong-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NH\u1eeeNG LO\u1ea0I RAU QU\u1ea2 GI\u00daP T\u0102NG C\u01af\u1edcNG S\u1ea2N XU\u1ea4T COLLAGEN CHO DA\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, d\u00e2u t\u00e2y, \u1edbt chu\u00f4ng, c\u00e0 chua, b\u01a1 cung c\u1ea5p vitamin C c\u00f9ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t h\u1ed7 tr\u1ee3 t\u0103ng s\u1ea3n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, cho l\u00e0n da tr\u1ebb kh\u1ecfe. 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